Be Beautiful From The Inside Out

Would you like to have beautiful glowing skin ? Then try to incorporate a few of these tips in your diet on a daily basis.

TOMATOES

Tomatoes are rich in vitamin A, vitamin C and potassium. They will help keep your skin healthy and glowing.

Cranberries

They keep urinary tract healthy.

GARLIC

It helps fight wrinkles and restores tissue.

SWEET POTATOES

Sweet potatoes are an important source of beta carotene.Its protective qualities defend against sun damage.

SUNFLOWER SEEDS

These seeds are full of vitamin E which is powerful antioxidant that slows the aging of skin cells,keeping us looking younger longer.Vitamin E is also known to help lighten the appearance of scars.